Elite Shred is a bespoke HIIT based class.
Using only your body weight and minimal equipment, class focuses on exercises and drills that improve your agility and overall cardiovascular endurance. The majority of the class is done in circuit form with minimal rest.
Class is open to all levels of fitness, be prepared to sweat.
STIFF TO FIT
When you wake up in the morning. Are your muscles stiff, achy & tired? You can’t just pop out of bed like you used to?
Stiff to Fit is all about dedicating time to care for your body to promote better movement, injury prevention & increasing your range of motion.
Consider this as guided self-care practice crucial to your athletic & fitness development. Expect this class to “hurt so good” while you roll, smash & stretch your way to true athletic improvement.
ELITE COMMUNITY SCHEDULE
ELITE TRAINING CENTER BANGKOK
The Waterford Diamond Tower, 10th Floor Soi Sukhumvit 30/1 Sukhumvit Rd. Klongton, Klongtoey, Bangkok Thailand 10110
+66 (0) 2 6613546
Mon - Fri 7:00 - 22:00
Sat - Sun 7:00 - 21:00