ELITE COMMUNITY

ELITE FIGHT FIT

Muay Thai inspired workout.

Through 10 Muay Thai inspired workout stations, a circuit comprises of 45 minutes of workout, 5 minutes of breaks, 7 minutes of warm down - burning up to 800 calories in an hour.

 

ELITE SHRED

Elite Shred is a bespoke HIIT based class.

Using only your body weight and minimal equipment, class focuses on exercises and drills that improve your agility and overall cardiovascular endurance. The majority of the class is done in circuit form with minimal rest.

Class is open to all levels of fitness, be prepared to sweat.

ELITE POWER

Full body workout focusing on building strength.

Workout across 5 stations mixing compound, callisthenics, isometric, mobility exercises in circuit form. Exercises modified to the ability of the client for optimal results and to avoid risking injury.

Elite Power

VINYASA YOGA

Core strength and balance.

Focuses on the physical aspects of Yoga enabling you to improve your core strength and stability. Learn how to flow while learning headstands, arm balancing, and handstands.

Different variations offered depending on your experience and preference.

Vinyasa Yoga

MOBILITY 101

Maintain your body & harness its potential.

Identify, diagnose & fix inefficient movement patterns that can lead to injury by overhauling your movement habits to express your body's most effective physiology.

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STIFF TO FIT

When you wake up in the morning. Are your muscles stiff, achy & tired?  You can’t just pop out of bed like you used to?

Stiff to Fit is all about dedicating time to care for your body to promote better movement, injury prevention & increasing your range of motion.

Consider this as guided self-care practice crucial to your athletic & fitness development. Expect this class to “hurt so good” while you roll, smash & stretch your way to true athletic improvement.

ELITE COMMUNITY SCHEDULE

mon
9Efightfit
18fightfit
power19
tue
9Efightfit
18fightfit
yoga19
mobility
wed
9Efightfit
18fightfit
shred19
thur
9Efightfit
18fightfit
yoga19
stiff2fit
fri
9Efightfit
frichallenge
power19
sat
bkkyoga11

ELITE TRAINING CENTER BANGKOK

The Waterford Diamond Tower, 10th Floor Soi Sukhumvit 30/1 Sukhumvit Rd. Klongton, Klongtoey, Bangkok Thailand 10110

+66 (0) 2 6613546

Open:
Mon - Fri 7:00 - 22:00
Sat - Sun 7:00 - 21:00

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